WMI

I have fairly recently discovered the joy of audio books. One such book is ‘Be Where Your Feet Are’. I was captured by the title and, although the content has turned out to be not as good as expected, I have taken some insights of wisdom from it. Mindfulness has an...

Body & Mind

As both a midwife and a mother of many years I have long seen how the mind and body are strongly interconnected. Our thoughts affect our body, and our body affects our thoughts. In addition to this, we are affected by what our mind and body detect in our environment –...